My Edible Sunshine

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Tag Archives: yoga

Simple Holiday Gift Ideas
Healthy Living / Products I Use

Simple Holiday Gift Ideas

Posted on December 15, 2015 by Amanda • 2 Comments

The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat.  It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading →

Bits of February Sunshine
Bits of Sunshine / Products I Use / Smoothies / Spiritual Growth

Bits of February Sunshine

Posted on March 6, 2014 by Amanda • 1 Comment

For such a short month, February sure did have a lot in store… In this months “bits of sunshine” I share some great products that have helped to take my health to the next level, a book that has changed the way I approach day to day living, and an awesome superfood that has helped … Continue reading →

Nourishing Our Bodies and Our Lives – Workshop this Wednesday
Healthy Living / Spiritual Growth / Workshop / Yoga

Nourishing Our Bodies and Our Lives – Workshop this Wednesday

Posted on August 5, 2013 by Amanda • Leave a comment

I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading →

The Power of Accountability
Healthy Living / Spiritual Growth

The Power of Accountability

Posted on January 25, 2013 by Amanda • 3 Comments

The morning is such a beautiful time; we open our eyes to a new day, show gratitude for all that surrounds us, and move forward with love and good intentions (I mean, that’s the ideal plan, right?).  We all know that life can sometimes get in the way of our well being, so it is … Continue reading →

Insta-photo
Healthy Living / Insta-photos / Spiritual Growth / Yoga

Insta-photo

Posted on January 21, 2013 by Amanda • 2 Comments

Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes?  That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you.   Continue reading →

Spiritual Growth / Yoga

A Shift in Perspective

Posted on December 5, 2012 by Amanda • Leave a comment

Have you ever heard certain words strung together, words that fit together so perfectly that when you hear them, you experience a shift in consciousness?  One simple sentence that can change the way that you feel?  And possibly even the way that you will face each day going forward?  Well, I had a moment just … Continue reading →

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