The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
For such a short month, February sure did have a lot in store… In this months “bits of sunshine” I share some great products that have helped to take my health to the next level, a book that has changed the way I approach day to day living, and an awesome superfood that has helped … Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
The morning is such a beautiful time; we open our eyes to a new day, show gratitude for all that surrounds us, and move forward with love and good intentions (I mean, that’s the ideal plan, right?). We all know that life can sometimes get in the way of our well being, so it is … Continue reading
Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes? That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you. Continue reading
Have you ever heard certain words strung together, words that fit together so perfectly that when you hear them, you experience a shift in consciousness? One simple sentence that can change the way that you feel? And possibly even the way that you will face each day going forward? Well, I had a moment just … Continue reading
