As I have watched the days move along this month, I have grown more and more excited to write this post. There is a moment in time when a decision is made, and in that moment I realize that a certain something (a food, a practice, a book, etc…) has really stood out to me … Continue reading
I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action. Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
Last Friday, I packed up my car and road-tripped it up to NY, where I will be spending the rest of the summer months. Of course, I am really looking forward to spending this time with family and friends, but I am literally dancing with excitement about an amazing healthy workshop series that I have been working on … Continue reading
Feeling very excited about the new year and all that it has in store, I peeked in my new daily meditation book at January 1st to preview what I would be practicing this coming Tuesday morning: “Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to … Continue reading
