After studying nutrition, learning all types of different dietary theories and expanding my appreciation for the amazing affects that food can have on our bodies, I began dabbling in the world of supplements. For a while, I went back and forth on whether or not we need additional nutrient support if we were eating a balanced, nutrient … Continue reading
You hear it everywhere this time of year – sniffling, coughing, congestion – and although most people think that these symptoms are totally normal as we get into November and December, they don’t have to be. Did you hear that!? YOU DON’T NEED TO GET SICK THIS WINTER! Seriously. Exciting, right? I’m excited. Although keeping your … Continue reading
