That’s right… I used the word luscious. It’s really that good. Velvety. Filling. Satisfying. These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading
These chilly mornings have left me feeling pretty disinterested in my usual icy green smoothie, but because I know that it is really important to get nutrient-dense foods in my body each morning, I have begun looking to other options. You might have seen my Golden Milk post awhile back (maybe you even tried it!?) … Continue reading
As you probably know by now, I love to eat, so you can bet that I take my snack foods as seriously as my meals. Here are 5 of my favorite healthy snacks (it was hard to choose just 5) that are great options to enjoy between meals when you are needed a little boost. Celery … Continue reading
Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading
For such a short month, February sure did have a lot in store… In this months “bits of sunshine” I share some great products that have helped to take my health to the next level, a book that has changed the way I approach day to day living, and an awesome superfood that has helped … Continue reading
I fell in love with an herb… again. Her name is Nettle (also known as nettles or stinging nettles) and she is a green goddess. I was first introduced to nettle by my amazing friend Jackie who taught me all of the health benefits and attractive qualities she has to offer (high in calcium and … Continue reading
While planning for a superfoods workshop I hosted last week, I began experimenting with some new smoothie recipes so I could really “WOW” the group. I wanted to do something a little different then my expected green smoothie, so I decided on using ACAI BERRY in hopes of creating a beautiful pink/purple smoothie that was … Continue reading
This Wednesday, August 21st at 7pm, I will be sharing some of my favorite SUPERFOODS and discussing why they are so awesome for our health and for our energy levels. Superfoods are a great way to get a whooping amount of nutrition into your daily diet, and are a fun way to change your ordinary … Continue reading
What an amazing dessert this is! It is easy to make, stores great in the fridge, and doesn’t contain any of the harmful chemicals, sugars, or preservatives that store bought chocolate pudding contains. And as an added bonus, it is actually HEALTHY for you! What you will need: 1 ripe avocado 3 tablespoons raw cacao … Continue reading
Smoothies are a great way to sneak superfoods into your diet. There are so many to choose from, all offering their own benefits and “super” qualities. One of my favorites is spirulina, a blue green algae that adds a strong green color, and an awesome protein punch! Spirulina is 55-70% protein by weight, making it the … Continue reading
