Amazing Blueberry Vanilla Protein Smoothie
Breakfast / Gluten Free / Healthy Snacking / Smoothies

Amazing Blueberry Vanilla Protein Smoothie

Smoothies are one of my favorite summer go-to’s.  They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos?  Vanilla and blueberries.  Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading

My “Chilly Morning Smoothie”
Drinks / Gluten Free / Healthy Snacking / Herbal Medicine / Raw Food / Smoothies / Vegan

My “Chilly Morning Smoothie”

These chilly mornings have left me feeling pretty disinterested in my usual icy green smoothie, but because I know that it is really important to get nutrient-dense foods in my body each morning, I have begun looking to other options. You might have seen my Golden Milk post awhile back (maybe you even tried it!?) … Continue reading

Morning-Approved Cocktails
Drinks / Herbal Medicine / Juicing / Products I Use / Smoothies

Morning-Approved Cocktails

I drink a lot in the morning (don’t worry, i’ts not what it sounds like)… There are so many delicious, nutrient-dense drinks that I love to begin my day with, I usually end up spending most mornings bouncing around between cocktails (no complaints). Because our belly’s are empty in the morning (our body cleanses and detoxifies as we … Continue reading