The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
So I have this thing about dinner… I love it. It closes out the day for me. It’s a time to relax, decompress and spend quality time with my partner, a friend, or even by myself. For me, dinner is a sign that the day is done, and it has indicated that for as long … Continue reading
March was pretty darn awesome… I had visitors, went to an herbal conference, did some workshops, and learned a lot about my body (getting sick will do that to you). In this months bits of sunshine, I share my new favorite superfood powder (along with some other awesome superfoods), a DIY face wash that makes … Continue reading
Sometimes, we hit a little bump in the road that reminds us we haven’t got it all figured out. A little indication that we are a work in progress, and that we have to keep working if we want to continue to grow. I hit one of those bumps this weekend, head on, and I … Continue reading
When we think of caring for our body, we want to support and nurture it as best we can, both inside and out. Last week I spoke of some ways to cleanse and support the body with foods this time of year, so this week I wanted to mention a wonderful way to love and care … Continue reading
