This is one of my favorite recipes ever… seriously. As I cheese lover, it can be difficult to avoid or cut back on the stuff, but this “cream cheese” does the trick! Thanks to my friends at College Park Yoga for sharing this recipe during a raw food cleanse a few years back, it is still heavy … Continue reading
These chilly mornings have left me feeling pretty disinterested in my usual icy green smoothie, but because I know that it is really important to get nutrient-dense foods in my body each morning, I have begun looking to other options. You might have seen my Golden Milk post awhile back (maybe you even tried it!?) … Continue reading
As you probably know by now, I love to eat, so you can bet that I take my snack foods as seriously as my meals. Here are 5 of my favorite healthy snacks (it was hard to choose just 5) that are great options to enjoy between meals when you are needed a little boost. Celery … Continue reading
I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way? Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading
Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading
Are you guys ready for something seriously delicious and nutritious!? Because this pesto brings some real flavor AND offers the body and mind some really magical health benefits! You will need: 1 head lacinato kale (aka dino kale) 4 ounces of fresh basil (about 1 cup) 3 tablespoons dried nettle 1/2 cup olive oil 1/4 cup … Continue reading
Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea. Over time, this tea has become part of my morning ritual, and I wouldn’t have it any other way. Here’s why: When … Continue reading
If you have been following my blog, Instagram and/or facebook for some time now, you may have noticed that I like to use nut milks in place of dairy whenever possible. This personal choice has to do with a few things: Dairy is an inflammatory food, which causes inflammation in the body, and inflammation is … Continue reading
I received so much feedback from my photo post on Instagram that I felt obligated to post this recipe. Also, it’s simple and delicious, which makes it a must share… What you will need: 2 tablespoons chia seeds 1 cup of your favorite non-dairy milk (I love homemade cashew milk) 1 tablespoon raw cacao powder … Continue reading
If you have read Kris Carr’s book “Crazy, Sexy, Diet” than you know where my inspiration behind this post is coming from. If you haven’t, I really suggest that you read it. Its one of those books that will change the way you view food and your body, and it will motivate you into healthier eating … Continue reading
