That’s right… I used the word luscious. It’s really that good. Velvety. Filling. Satisfying. These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading
Tag Archives: protein
Pumpkin Protein Smoothie
Tis the season… Its October…. Which means its pumpkin everything… And that makes me smile (at least for the next few weeks, and then I get kind of sick of it). BUT! For now, lets relish in that pumpkin spirit! For me, pumpkin isn’t really something I crave in the morning, so I have been … Continue reading
Amazing Blueberry Vanilla Protein Smoothie
Smoothies are one of my favorite summer go-to’s. They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos? Vanilla and blueberries. Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading
Bits of May Sunshine
I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way? Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading
Insta-photo
Green smoothies are a girls best friend! 1 big handful spinach 2 stalks celery 1/2 cucumber 1 banana 1 tablespoon almond butter 1 tablespoon hemp seeds A couple ice cubes 1 cup cashew milk (or nut mylk of your choice) Blend and enjoy. Top with a sprinkle of hemp seeds for added visual enjoyment. with … Continue reading
Black Bean Spaghetti with Cherry Tomatoes and Spinach
I made black bean pasta for the first time last night, and it totally blew my mind. I had the leftovers for lunch today. And I would eat it again for dinner tonight if I could, but I promised the bf taco salad. To serve 2 people, you will need: 1/2 package (about 3.5 ounces) … Continue reading
Loving Lentils
Lentils are quite possibly in my top 3 favorite foods… Extreme comment? Possibly… But I really do love them; they fill me up, give me energy, and they are super easy to cook. Want some more reasons?? They are versatile, delicious, store in the fridge great, and offer a bundle of health benefits (my favorite … Continue reading