It’s that time of the month again, and my favorites from April really make me smile! When I think back over this month, I really can’t believe how much has happened, and I am so grateful for it all! Here are my favorites from this month, in no particular order: Lemon water I know this … Continue reading
Tag Archives: probiotics
8 Ways to Keep Your Immune System Strong
This is the time of year when we really put our immune systems to the test. We are bombarded with a change in season, a change in temperature, and everyone around us seems to be sick! At a time like this, a strong immune system can keep you happy and cough/sniffle/sneeze free. Here are my … Continue reading
Fermenting is Fun… and Healthy
Have you ever considered making your own sauerkraut? Well, I highly encourage it after trying it out for myself. Its like creating a small science experiment in the comfort of your own home, but instead of the final product being a rupturing volcano or a moldy petri dish, you get a beautiful jar of fermented … Continue reading