Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
Something to think about… Our mouth has teeth, our stomach does not; which means that chewing is meant for our mouth and not for our stomach. Simple, right? So why do I see so many people rushing through meals (not chewing) and then throwing blame to their bodies when things get a little “weird and … Continue reading
