My Edible Sunshine

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Tag Archives: mindful eating

3 Simple Holiday Detox Tips
Healthy Living / Healthy Tips / How We Eat

3 Simple Holiday Detox Tips

Posted on November 24, 2015 by Amanda • Leave a comment

Food seems to be on everyones mind this time of year, which I love!  But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading →

The Art of Chewing
Healthy Living / How We Eat

The Art of Chewing

Posted on February 24, 2014 by Amanda • 5 Comments

Something to think about… Our mouth has teeth, our stomach does not; which means that chewing is meant for our mouth and not for our stomach.  Simple, right?  So why do I see so many people rushing through meals (not chewing) and then throwing blame to their bodies when things get a little “weird and … Continue reading →

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