Post holidays. Pre New Years. In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work. But if you’re like me, you might … Continue reading
I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way? Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading
We are surrounded by relationships. Our partner, our parents, our friends, our family, even “Paul” who works at the gas station. All are part of a community web that we create. We are constantly forming new relationships, managing the ones we have, and sometimes letting go of the ones that are no longer serving us. … Continue reading
The morning is such a beautiful time; we open our eyes to a new day, show gratitude for all that surrounds us, and move forward with love and good intentions (I mean, that’s the ideal plan, right?). We all know that life can sometimes get in the way of our well being, so it is … Continue reading
Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes? That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you. Continue reading
