The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
According to Websters dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady; a condition in which different elements are equal or in the correct proportions. In my eyes, the best part about balance and creating it in our own lives is that it usually looks different … Continue reading
