I have been experimenting with all kinds of new recipes for the Awaken Your Health cleanse (kicking off this Monday) and this one has been one of my favorites so far! Egg drop soup is somewhat of a new discovery for me (I know, crazy, right!?) and I began making it after deciding that soup … Continue reading
The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
Chances are, you have probably heard that breakfast is “the most important meal of the day,” but does that mean you are eating a healthy and nutrient-filled breakfast each morning? If not, you should try it out! Getting nourishing foods in first thing in the morning will help to kick-start your metabolism and balance your … Continue reading
So considering its still winter in NYC, I realize I am probably getting ahead of myself with these summery flavors… And I’ll admit that I am yearning for sunshine, warm weather and jean shorts, but in addition, these flavors were just too good to keep to myself! What you need: 1 head cauliflower, stems removes … Continue reading
I have a serious love for avocados… so obviously, I take my guacamole pretty seriously. What you need: 2 ripe avocados 2 cloves garlic, minced Juice from one lime Salt and pepper 1 tablespoon olive oil Dice both avocados, place in a mixing bowl and mash with fork or whisk. Mix in other ingredients. Additional … Continue reading
I drink a lot in the morning (don’t worry, i’ts not what it sounds like)… There are so many delicious, nutrient-dense drinks that I love to begin my day with, I usually end up spending most mornings bouncing around between cocktails (no complaints). Because our belly’s are empty in the morning (our body cleanses and detoxifies as we … Continue reading
