That’s right… I used the word luscious. It’s really that good. Velvety. Filling. Satisfying. These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading
If you follow me on Instagram, you probably have a decent sense of how much I enjoy putting fat in my coffee. The idea here (which I learned about from Dave Asprey and Bulletproof Coffee) is that by including healthy fats with caffeine balances out the extreme spike and crash that some people can feel. For … Continue reading
Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be. Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that. And at the same … Continue reading
Smoothies are one of my favorite summer go-to’s. They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos? Vanilla and blueberries. Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading
I have a serious love for avocados… so obviously, I take my guacamole pretty seriously. What you need: 2 ripe avocados 2 cloves garlic, minced Juice from one lime Salt and pepper 1 tablespoon olive oil Dice both avocados, place in a mixing bowl and mash with fork or whisk. Mix in other ingredients. Additional … Continue reading
