My Edible Sunshine

Healthy living to SHINE from the inside.

Menu

Skip to content
  • Home
  • About Amanda
  • Contact Me
    • Schedule a Consultation
  • Health Coaching
    • Testimonials
  • Nutrition School

Tag Archives: health

Exercise For a Happier, Healthier Brain
Healthy Living / Healthy Tips / Movement

Exercise For a Happier, Healthier Brain

Posted on October 1, 2015 by Amanda • Leave a comment

As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading →

Preparing for a Week of Healthy Eating
Awaken Your Health / Healthy Tips / How We Eat / Workshop

Preparing for a Week of Healthy Eating

Posted on April 24, 2014 by Amanda • 1 Comment

With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading →

Last Weekend, I Got Sick – Here’s What I Learned
Healthy Living / Herbal Medicine / Products I Use

Last Weekend, I Got Sick – Here’s What I Learned

Posted on March 18, 2014 by Amanda • 3 Comments

Sometimes, we hit a little bump in the road that reminds us we haven’t got it all figured out. A little indication that we are a work in progress, and that we have to keep working if we want to continue to grow.  I hit one of those bumps this weekend, head on, and I … Continue reading →

The Art of Chewing
Healthy Living / How We Eat

The Art of Chewing

Posted on February 24, 2014 by Amanda • 5 Comments

Something to think about… Our mouth has teeth, our stomach does not; which means that chewing is meant for our mouth and not for our stomach.  Simple, right?  So why do I see so many people rushing through meals (not chewing) and then throwing blame to their bodies when things get a little “weird and … Continue reading →

Bits of December Sunshine
Bits of Sunshine / Healthy Living / Products I Use

Bits of December Sunshine

Posted on December 30, 2013 by Amanda • Leave a comment

As I have watched the days move along this month, I have grown more and more excited to write this post.  There is a moment in time when a decision is made, and in that moment I realize that a certain something (a food, a practice, a book, etc…) has really stood out to me … Continue reading →

Insta-Photo
Insta-photos

Insta-Photo

Posted on December 29, 2013 by Amanda • Leave a comment

I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action.   Continue reading →

“How to Prep for Healthy Eating” Workshop this Wednesday
Healthy Living / Workshop

“How to Prep for Healthy Eating” Workshop this Wednesday

Posted on July 22, 2013 by Amanda • Leave a comment

I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading →

Post navigation

← Older posts

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Purchase products through our Fullscript virtual dispensary.
Organic Essential Oils

tags

avocado bits of sunshine cacao chia seeds chocolate cleanse cleansing detox energy fall garlic green smoothie healing health healthy herbs love protein raw simple smoothie snack soup squash superfood superfoods vegan wellness workshop yoga

Categories

Recent Posts

  • Green Coffee Latte
  • Simple Egg Drop Soup
  • The Week Before A New Year
  • Simple Holiday Gift Ideas
  • Luscious Coconut Chia Smoothie
Blog at WordPress.com.
My Edible Sunshine
Create a free website or blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy