As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading
With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading
Sometimes, we hit a little bump in the road that reminds us we haven’t got it all figured out. A little indication that we are a work in progress, and that we have to keep working if we want to continue to grow. I hit one of those bumps this weekend, head on, and I … Continue reading
Something to think about… Our mouth has teeth, our stomach does not; which means that chewing is meant for our mouth and not for our stomach. Simple, right? So why do I see so many people rushing through meals (not chewing) and then throwing blame to their bodies when things get a little “weird and … Continue reading
As I have watched the days move along this month, I have grown more and more excited to write this post. There is a moment in time when a decision is made, and in that moment I realize that a certain something (a food, a practice, a book, etc…) has really stood out to me … Continue reading
I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action. Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
Last Friday, I packed up my car and road-tripped it up to NY, where I will be spending the rest of the summer months. Of course, I am really looking forward to spending this time with family and friends, but I am literally dancing with excitement about an amazing healthy workshop series that I have been working on … Continue reading
One of my favorite tips for supporting a healthy lifestyle is being prepared. When you are prepared with wholesome options, you are a lot less likely to grab something on the go, and we all know “on the go” food options usually mean compromising our health. Personally, learning to be prepared has been one of … Continue reading
Feeling very excited about the new year and all that it has in store, I peeked in my new daily meditation book at January 1st to preview what I would be practicing this coming Tuesday morning: “Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to … Continue reading
