As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading
As a health coach, I am always encouraging clients, friends, family members, loved ones, acquaintances, and pretty much anyone that I get chatting with at the farmers market to eat more leafy greens!! We can sauté them, mix them into soups, bake them, blend them, juice them, and of course, eat them in salads! Although … Continue reading
“Herbs and spices promote well-being in your entire body, not just in one particular area.” – Dr. Mercola While in Sagaponeck, NY last weekend celebrating Grandma’s 85th birthday, my cousins and I stumbled upon a hidden gem down a small ally way. The Juicy Naam was a small store filled with awesomeness – there were … Continue reading
Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea. Over time, this tea has become part of my morning ritual, and I wouldn’t have it any other way. Here’s why: When … Continue reading
You may have noticed in some of my past blog posts and Instagram photos that I have been experiencing a bit of an issue w dry, itchy legs. I know that it isn’t the most inspirational or appetizing thing to talk about, but the more people I mention it to, the more I learn that … Continue reading
I listened to a recording yesterday on LearningHerbs.com titled “Way of the Herbal Ninja”. This was a basic tutorial on common kitchen herbs and produce that have medicinal qualities and can be used in place of over the counter medications. Although I had heard (and use) many of these common items, it was still a nice refresher and … Continue reading
You can call them whatever you wish… The amazing herbalist Emily Ruff refers to them as Ninja Balls; Mama herbalist Rosemary Gladstar named them Zoom Balls; you can call them medicine balls, energy balls, dreamy treats, etc… No matter what their name, these delicious little snacks are the perfect way to treat your mind and body … Continue reading
