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Rotate your greens people!! Sometimes we can get stuck putting the same greens in our smoothies and juices day after day (hello kale and spinach) and although these greens are wonderful for us, our body likes some variety, so try to switch it up!  Rainbow chard, green chard, collard greens, romaine, broccoli, cabbage, watercress, dandelion, … Continue reading

Spring Cleaning
Healthy Living

Spring Cleaning

Springtime tends to brings out the cleaner in all of us… This time of year, we begin to feel a desire to wash our windows, vacuum all those hard to reach places around the house, and maybe even go through our closets to donate the items that we no longer need.  “Spring cleaning” is what … Continue reading