Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
Rotate your greens people!! Sometimes we can get stuck putting the same greens in our smoothies and juices day after day (hello kale and spinach) and although these greens are wonderful for us, our body likes some variety, so try to switch it up! Rainbow chard, green chard, collard greens, romaine, broccoli, cabbage, watercress, dandelion, … Continue reading
Last Friday, I said goodbye the colorful trees and chilly weather in NY and made the long drive down to Orlando, FL. For those of you who didn’t know, I live in Orlando for part of the year… So yes, I guess I am a 30-year-old snowbird. Trips like this kind of stress me out. … Continue reading
So much of transitioning to a healthier life is being prepared. And because I want to best support you in creating the life that you want, I decided to share some of my favorite prep techniques that I have found make healthier eating much easier. Cook grains in bulk. Quinoa. Brown rice. Millet. Farro. Barley. … Continue reading
Springtime tends to brings out the cleaner in all of us… This time of year, we begin to feel a desire to wash our windows, vacuum all those hard to reach places around the house, and maybe even go through our closets to donate the items that we no longer need. “Spring cleaning” is what … Continue reading
