If you’re into warm, tasty beverages, super-powered antioxidants and simple recipes, this one is for you! You may have heard of green coffee in the past – I believe it showed up for a little while as the “best new superfood that will change your life forever,” as these nutrient-packed foods often do. I somehow … Continue reading
As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading
This delicious smoothie pretty much sums up what breakfast has looked like over the past month… I have been mindfully guzzling one of these beauties down most mornings (when I am taking a day away from my fav purple smoothie) and I am convinced it has helped me feel more inspired and creative throughout the day (the … Continue reading
While planning for a superfoods workshop I hosted last week, I began experimenting with some new smoothie recipes so I could really “WOW” the group. I wanted to do something a little different then my expected green smoothie, so I decided on using ACAI BERRY in hopes of creating a beautiful pink/purple smoothie that was … Continue reading
This Wednesday, August 21st at 7pm, I will be sharing some of my favorite SUPERFOODS and discussing why they are so awesome for our health and for our energy levels. Superfoods are a great way to get a whooping amount of nutrition into your daily diet, and are a fun way to change your ordinary … Continue reading
I have been trying to incorporate some more of my favorite superfoods into my daily routine, and I wanted to come up with something a little different then a typical fruit and veggie smoothie. After a few rounds of measurements and taste tests, this is what I came up with: (serves 1) 1 cup cashew … Continue reading
