Post holidays. Pre New Years. In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work. But if you’re like me, you might … Continue reading
That’s right… I used the word luscious. It’s really that good. Velvety. Filling. Satisfying. These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading
Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading
I am SOO EXCITED for this “new and improved” Awaken Your Health Cleanse!! Jackie and I have spent many hours brainstorming how we can make this our best cleanse yet, and I believe that we succeeded! With Awaken Your Health Spring 2015, you’ll receive: daily emails with coaching tips and inspirational messages personal email support … Continue reading
I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way? Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading
With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading
Is your health ready for a reboot? I’ve got an idea… I would love for you to check out the details for my upcoming cleanse and see if it feels like something that could help motivate you to make positive changes in your health. Awaken Your Health offers cleansing in a gentle and approachable style… This is not a … Continue reading
I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action. Continue reading
Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea. Over time, this tea has become part of my morning ritual, and I wouldn’t have it any other way. Here’s why: When … Continue reading
