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Tag Archives: detox

The Week Before A New Year
Healthy Living / Inspiration

The Week Before A New Year

Posted on December 29, 2015 by Amanda • Leave a comment

Post holidays.  Pre New Years.  In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work.  But if you’re like me, you might … Continue reading →

Luscious Coconut Chia Smoothie
Breakfast / Gluten Free / Plant Based Paleo / Smoothies

Luscious Coconut Chia Smoothie

Posted on December 2, 2015 by Amanda • Leave a comment

That’s right… I used the word luscious.  It’s really that good. Velvety.  Filling.  Satisfying.  These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading →

3 Simple Holiday Detox Tips
Healthy Living / Healthy Tips / How We Eat

3 Simple Holiday Detox Tips

Posted on November 24, 2015 by Amanda • Leave a comment

Food seems to be on everyones mind this time of year, which I love!  But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading →

Exercise For a Happier, Healthier Brain
Healthy Living / Healthy Tips / Movement

Exercise For a Happier, Healthier Brain

Posted on October 1, 2015 by Amanda • Leave a comment

As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading →

Awaken Your Health : Spring Cleanse!
Awaken Your Health / Healthy Living

Awaken Your Health : Spring Cleanse!

Posted on April 3, 2015 by Amanda • Leave a comment

  I am SOO EXCITED for this “new and improved” Awaken Your Health Cleanse!! Jackie and I have spent many hours brainstorming how we can make this our best cleanse yet, and I believe that we succeeded! With Awaken Your Health Spring 2015, you’ll receive: daily emails with coaching tips and inspirational messages personal email support … Continue reading →

Bits of May Sunshine
Bits of Sunshine

Bits of May Sunshine

Posted on June 4, 2014 by Amanda • 2 Comments

I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way?  Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading →

Preparing for a Week of Healthy Eating
Awaken Your Health / Healthy Tips / How We Eat / Workshop

Preparing for a Week of Healthy Eating

Posted on April 24, 2014 by Amanda • 1 Comment

With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading →

Early Bird Pricing Ends Tonight at Midnight!
Awaken Your Health / Healthy Living / How We Eat

Early Bird Pricing Ends Tonight at Midnight!

Posted on April 18, 2014 by Amanda • Leave a comment

Is your health ready for a reboot? I’ve got an idea… I would love for you to check out the details for my upcoming cleanse and see if it feels like something that could help motivate you to make positive changes in your health. Awaken Your Health offers cleansing in a gentle and approachable style… This is not a … Continue reading →

Insta-Photo
Insta-photos

Insta-Photo

Posted on December 29, 2013 by Amanda • Leave a comment

I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action.   Continue reading →

Hot Ginger Tea
Herbal Medicine / Raw Food / Vegan

Hot Ginger Tea

Posted on October 30, 2013 by Amanda • Leave a comment

Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea.  Over time, this tea has become part of my morning ritual, and I wouldn’t have it any other way. Here’s why: When … Continue reading →

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Recent Posts

  • Green Coffee Latte
  • Simple Egg Drop Soup
  • The Week Before A New Year
  • Simple Holiday Gift Ideas
  • Luscious Coconut Chia Smoothie
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