Post holidays. Pre New Years. In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work. But if you’re like me, you might … Continue reading
Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
I am SOO EXCITED for this “new and improved” Awaken Your Health Cleanse!! Jackie and I have spent many hours brainstorming how we can make this our best cleanse yet, and I believe that we succeeded! With Awaken Your Health Spring 2015, you’ll receive: daily emails with coaching tips and inspirational messages personal email support … Continue reading
I really can’t believe that the month of May has already come to an end… I mean, does anyone else feel that way? Where did this month go!? I guess there has been a lot going on this month – I mean, we did pack up our entire apartment in FL and drive back to … Continue reading
With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading
Is your health ready for a reboot? I’ve got an idea… I would love for you to check out the details for my upcoming cleanse and see if it feels like something that could help motivate you to make positive changes in your health. Awaken Your Health offers cleansing in a gentle and approachable style… This is not a … Continue reading
I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action. Continue reading
Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea. Over time, this tea has become part of my morning ritual, and I wouldn’t have it any other way. Here’s why: When … Continue reading
When we think of caring for our body, we want to support and nurture it as best we can, both inside and out. Last week I spoke of some ways to cleanse and support the body with foods this time of year, so this week I wanted to mention a wonderful way to love and care … Continue reading
If you have read Kris Carr’s book “Crazy, Sexy, Diet” than you know where my inspiration behind this post is coming from. If you haven’t, I really suggest that you read it. Its one of those books that will change the way you view food and your body, and it will motivate you into healthier eating … Continue reading
