Last night, I was blessed with the opportunity to host a workshop on clean eating. Knowing that I wanted to provide this beautiful group of women with tasty and “clean” snacks, I decided to try something new. I picked up some fresh mint earlier in the week and knew that I wanted to incorporate it … Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
When I started to learn more about healthy eating, one of the biggest areas I noticed a difference in was my grocery list. I started to choose brown rice crackers over cheese-its, raw, dark chocolate over ice cream sandwiches, and I started learning more about the importance of purchasing organic produce. At first, I was … Continue reading
When I realized just how effective vinegar was for cleaning, it changed my life. The constant battle between wanting to use natural, non-toxic products versus the desire for a clean home was instantly solved. White vinegar is cheap, effective and safe… Can you beat that combo? I didn’t think so. White vinegar; helping bathtubs to … Continue reading
