If you follow me on Instagram, you probably have a decent sense of how much I enjoy putting fat in my coffee. The idea here (which I learned about from Dave Asprey and Bulletproof Coffee) is that by including healthy fats with caffeine balances out the extreme spike and crash that some people can feel. For … Continue reading
As you probably know by now, I love to eat, so you can bet that I take my snack foods as seriously as my meals. Here are 5 of my favorite healthy snacks (it was hard to choose just 5) that are great options to enjoy between meals when you are needed a little boost. Celery … Continue reading
Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading
March was pretty darn awesome… I had visitors, went to an herbal conference, did some workshops, and learned a lot about my body (getting sick will do that to you). In this months bits of sunshine, I share my new favorite superfood powder (along with some other awesome superfoods), a DIY face wash that makes … Continue reading
I have been trying to incorporate some more of my favorite superfoods into my daily routine, and I wanted to come up with something a little different then a typical fruit and veggie smoothie. After a few rounds of measurements and taste tests, this is what I came up with: (serves 1) 1 cup cashew … Continue reading
I received so much feedback from my photo post on Instagram that I felt obligated to post this recipe. Also, it’s simple and delicious, which makes it a must share… What you will need: 2 tablespoons chia seeds 1 cup of your favorite non-dairy milk (I love homemade cashew milk) 1 tablespoon raw cacao powder … Continue reading
What an amazing dessert this is! It is easy to make, stores great in the fridge, and doesn’t contain any of the harmful chemicals, sugars, or preservatives that store bought chocolate pudding contains. And as an added bonus, it is actually HEALTHY for you! What you will need: 1 ripe avocado 3 tablespoons raw cacao … Continue reading
