If you follow me on Instagram, you probably have a decent sense of how much I enjoy putting fat in my coffee. The idea here (which I learned about from Dave Asprey and Bulletproof Coffee) is that by including healthy fats with caffeine balances out the extreme spike and crash that some people can feel. For … Continue reading
Tag Archives: butter
Let’s Talk About Fat
Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be. Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that. And at the same … Continue reading