If you’re into warm, tasty beverages, super-powered antioxidants and simple recipes, this one is for you! You may have heard of green coffee in the past – I believe it showed up for a little while as the “best new superfood that will change your life forever,” as these nutrient-packed foods often do. I somehow … Continue reading
While planning for a superfoods workshop I hosted last week, I began experimenting with some new smoothie recipes so I could really “WOW” the group. I wanted to do something a little different then my expected green smoothie, so I decided on using ACAI BERRY in hopes of creating a beautiful pink/purple smoothie that was … Continue reading
This is the time of year when we really put our immune systems to the test. We are bombarded with a change in season, a change in temperature, and everyone around us seems to be sick! At a time like this, a strong immune system can keep you happy and cough/sniffle/sneeze free. Here are my … Continue reading
