My Edible Sunshine

Healthy living to SHINE from the inside.

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Category Archives: Yoga

Nourishing Our Bodies and Our Lives – Workshop this Wednesday
Healthy Living / Spiritual Growth / Workshop / Yoga

Nourishing Our Bodies and Our Lives – Workshop this Wednesday

Posted on August 5, 2013 by Amanda • Leave a comment

I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading →

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Healthy Living / Insta-photos / Spiritual Growth / Yoga

Insta-photo

Posted on January 21, 2013 by Amanda • 2 Comments

Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes?  That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you.   Continue reading →

Spiritual Growth / Yoga

A Shift in Perspective

Posted on December 5, 2012 by Amanda • Leave a comment

Have you ever heard certain words strung together, words that fit together so perfectly that when you hear them, you experience a shift in consciousness?  One simple sentence that can change the way that you feel?  And possibly even the way that you will face each day going forward?  Well, I had a moment just … Continue reading →

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