I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes? That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you. Continue reading
Have you ever heard certain words strung together, words that fit together so perfectly that when you hear them, you experience a shift in consciousness? One simple sentence that can change the way that you feel? And possibly even the way that you will face each day going forward? Well, I had a moment just … Continue reading
