I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
Category Archives: Yoga
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Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes? That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you. Continue reading
A Shift in Perspective
Have you ever heard certain words strung together, words that fit together so perfectly that when you hear them, you experience a shift in consciousness? One simple sentence that can change the way that you feel? And possibly even the way that you will face each day going forward? Well, I had a moment just … Continue reading