Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading
With a 5-day cleanse beginning next week, I have begun brainstorming (and daydreaming) about how I want this experience to look for me – which means thinking about what foods I will be eating, what new recipes I want to try, and how I can best prepare to make this cleanse as enjoyable and rewarding as … Continue reading
According to Websters dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady; a condition in which different elements are equal or in the correct proportions. In my eyes, the best part about balance and creating it in our own lives is that it usually looks different … Continue reading
If you’re in the NYC area and want something fun to do Wednesday night, you should join Kristin and I as we combine our passions in a healthy and artistic workshop! To start, Kristin will be sharing with the group an introduction to glass etching techniques. She will then assist as everyone etches their own … Continue reading
This Wednesday, August 21st at 7pm, I will be sharing some of my favorite SUPERFOODS and discussing why they are so awesome for our health and for our energy levels. Superfoods are a great way to get a whooping amount of nutrition into your daily diet, and are a fun way to change your ordinary … Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
