New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to. Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading
Gratitude. Make space for it. Make a list at the end of each day. Take some time in the morning to reflect. Daydream. Discuss it with a loved one. Sing about it. Hold it in your heart. No matter how you go about it, taking time with all that you are grateful for … Continue reading
I love books… I love buying them, reading them, learning from them, recommending them, sharing them, and discovering new ones. I am often asked about which books I have read and which ones I would recommend, so I decided to put them all in one simple place… This list will be ever-changing and is … Continue reading
For such a short month, February sure did have a lot in store… In this months “bits of sunshine” I share some great products that have helped to take my health to the next level, a book that has changed the way I approach day to day living, and an awesome superfood that has helped … Continue reading
On their website, a Tough Mudder is described as a “hardcore obstacle course designed to test your all around strength, stamina, mental grit and camaraderie.” Imagine a 10.5 mile course containing numerous obstacles that involve swimming through cold water, trekking through mud, or a little bit of both. That is a Tough Mudder, and it … Continue reading
I had a vulnerable moment last week when I was on vacation at my family’s lake house. I collided with some old habits of mine, and although they knocked me on my ass, I learned a lot from the experience. Even though this was not my brightest moment, I like to keep things real with … Continue reading
I want you to feel your best this summer! So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel … Continue reading
We have spent most of our lives thinking w the head, trying to come up w the right answers, analyzing, exhausting ourselves. We must begin to trust in more than our egos. When feeling lost, uncertain, confused, look to the heart and ask, “what am I most needing right now?” When we serve ourselves and … Continue reading
“People will thrive under conditions of love” I heard this yesterday from a dear friend and business coach, and it echoed through my body. When you expect something out of someone, when you judge them, when you tell them what to do, you take away their freedom to experience their life as it should be. … Continue reading
We are surrounded by relationships. Our partner, our parents, our friends, our family, even “Paul” who works at the gas station. All are part of a community web that we create. We are constantly forming new relationships, managing the ones we have, and sometimes letting go of the ones that are no longer serving us. … Continue reading
