Create New Years Resolutions That Stick
Awaken Your Health / Healthy Living / Spiritual Growth

Create New Years Resolutions That Stick

New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to.  Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading

10 Things I Learned Doing a “Tough Mudder”
Healthy Living / Spiritual Growth

10 Things I Learned Doing a “Tough Mudder”

On their website, a Tough Mudder is described as a “hardcore obstacle course designed to test your all around strength, stamina, mental grit and camaraderie.”  Imagine a 10.5 mile course containing numerous obstacles that involve swimming through cold water, trekking through mud, or a little bit of both.  That is a Tough Mudder, and it … Continue reading