I have been experimenting with all kinds of new recipes for the Awaken Your Health cleanse (kicking off this Monday) and this one has been one of my favorites so far! Egg drop soup is somewhat of a new discovery for me (I know, crazy, right!?) and I began making it after deciding that soup … Continue reading
Winter time is perfect for soup making… It warms our bones, nourishes our spirit, and allows us to combine so many healthy ingredients into one pot! My mom taught me how to make soup a few years back, and although there are many varieties, she showed me a few basics that will guarantee your soup … Continue reading
I think it is fair to say that we are still in soup season, so I wanted to share one of my favorite (and simplest) soup recipes with you. Miso soup is a serious nutritional powerhouse. Miso is a fermented food, which supports healthy digestion by offering our body a number of beneficial enzymes and … Continue reading
I fell in love with an herb… again. Her name is Nettle (also known as nettles or stinging nettles) and she is a green goddess. I was first introduced to nettle by my amazing friend Jackie who taught me all of the health benefits and attractive qualities she has to offer (high in calcium and … Continue reading
The cool breeze and changing leaves in the northeast have us really experiencing the fall season in full bloom. You might be noticing a change in the foods you are craving, feeling the need for a little more sleep, craving warm drinks, or maybe seeing new foods at the farmers market. Fall is a big … Continue reading
This chilly weather has heightened my appetite, and left me with cravings for warming, comforting foods. Nothing warms the soul like hot soup, and I have been experimenting with some different varieties. I wanted to try a new recipe for Saturday because Tim and I were having some friends over for dinner, so I decided … Continue reading
About a week ago, I was browsing around at the farmers market when this deep orange squash caught my eye. I had never seen one like it before, so I inquired. “It’s called a red kuri squash, and the flavor is similar to that of a pumpkin” the man behind the booth told me. “Whoa”, … Continue reading
