So considering its still winter in NYC, I realize I am probably getting ahead of myself with these summery flavors… And I’ll admit that I am yearning for sunshine, warm weather and jean shorts, but in addition, these flavors were just too good to keep to myself! What you need: 1 head cauliflower, stems removes … Continue reading
I have a serious love for avocados… so obviously, I take my guacamole pretty seriously. What you need: 2 ripe avocados 2 cloves garlic, minced Juice from one lime Salt and pepper 1 tablespoon olive oil Dice both avocados, place in a mixing bowl and mash with fork or whisk. Mix in other ingredients. Additional … Continue reading
Last night, I was blessed with the opportunity to host a workshop on clean eating. Knowing that I wanted to provide this beautiful group of women with tasty and “clean” snacks, I decided to try something new. I picked up some fresh mint earlier in the week and knew that I wanted to incorporate it … Continue reading
I am a big fan of this veggie… Maybe because it brings back memories from my childhood, pretending to be a giant and eating trees. Maybe because I know how beneficial it is, full of vitamins, antioxidants and fiber. Probably because it is priced reasonably and super easy to cook. Definitely because it can be … Continue reading
You will need : 2 cups shredded cabbage 2 cloves garlic, sliced ½ cup diced tomatoes 2 tablespoons hemp seeds ¼ cup low sodium vegetable broth olive oil salt and pepper red pepper flakes Begin by adding olive oil and sliced garlic to a fry pan over medium heat. When garlic begins to turn brown … Continue reading
There are few things better than roasted brussel sprouts as part of a Thanksgiving dinner… This is a great (and easy) recipe for those who already love them and for those who have not yet experienced all that these awesome sprouts have to offer. What you will need: 2lbs Brussel Sprouts 1 cup of sun … Continue reading
Are you ready for a broccoli dish that is going to blow your mind?? Yup, I said it, BLOW YOUR MIND! And I say that with complete confidence. Let’s rewind a bit. Jackie and I held a workshop last night all about eating and living to increase the energy in your life. It was perfect! … Continue reading
Have you ever considered making your own sauerkraut? Well, I highly encourage it after trying it out for myself. Its like creating a small science experiment in the comfort of your own home, but instead of the final product being a rupturing volcano or a moldy petri dish, you get a beautiful jar of fermented … Continue reading
