The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be. Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that. And at the same … Continue reading
After studying nutrition, learning all types of different dietary theories and expanding my appreciation for the amazing affects that food can have on our bodies, I began dabbling in the world of supplements. For a while, I went back and forth on whether or not we need additional nutrient support if we were eating a balanced, nutrient … Continue reading
For quite some time, I struggled with choosing a face wash. Being a product junkie in my teenage years, and then wanting to avoid all of those same products after learning about toxic chemicals and harsh ingredients, I resorted to plain old soap for quite some time. It was easy, it was a clean product, … Continue reading
You hear it everywhere this time of year – sniffling, coughing, congestion – and although most people think that these symptoms are totally normal as we get into November and December, they don’t have to be. Did you hear that!? YOU DON’T NEED TO GET SICK THIS WINTER! Seriously. Exciting, right? I’m excited. Although keeping your … Continue reading
Spending a large part of my life in the kitchen, I have learned and created some tips and tricks to save time, reduce waste and make the whole experience more enjoyable (and healthy)! Here are 10 of my favorites that I use on the regular: 1. Don’t peel the skin off fruits and veggies (especially … Continue reading
I drink a lot in the morning (don’t worry, i’ts not what it sounds like)… There are so many delicious, nutrient-dense drinks that I love to begin my day with, I usually end up spending most mornings bouncing around between cocktails (no complaints). Because our belly’s are empty in the morning (our body cleanses and detoxifies as we … Continue reading
