“I like to walk along on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water or in thin air a miracle. … Continue reading
Rotate your greens people!! Sometimes we can get stuck putting the same greens in our smoothies and juices day after day (hello kale and spinach) and although these greens are wonderful for us, our body likes some variety, so try to switch it up! Rainbow chard, green chard, collard greens, romaine, broccoli, cabbage, watercress, dandelion, … Continue reading
I am super excited to cleanse it out in the new year with my dear friend Jackie! Check out the details here if you want to get in on the action. Continue reading
Green smoothies are a girls best friend! 1 big handful spinach 2 stalks celery 1/2 cucumber 1 banana 1 tablespoon almond butter 1 tablespoon hemp seeds A couple ice cubes 1 cup cashew milk (or nut mylk of your choice) Blend and enjoy. Top with a sprinkle of hemp seeds for added visual enjoyment. with … Continue reading
A seasonal smoothie… 2 large handfuls of kale 3 tablespoons pumpkin puree 1/2 an apple 1/2 cup of frozen peaches 1 cup cashew milk A sprinkle of cinnamon A few ice cubes Blend until smooth. Top with an extra sprinkle of cinnamon for visual pleasure. with love and enjoying the seasons, Amanda Continue reading
Even After All this time The sun never says to the earth, “You owe Me.” Look What happens With a love like that, It lights the Whole Sky. – Hafiz Happy Summer Solstice loves. Continue reading
These were too beautiful not to share. Eating a rainbow of color in fruits and vegetables ensures that you are getting the whole spectrum of health benefits that each color offers… These carrots make it pretty easy. Continue reading
We have spent most of our lives thinking w the head, trying to come up w the right answers, analyzing, exhausting ourselves. We must begin to trust in more than our egos. When feeling lost, uncertain, confused, look to the heart and ask, “what am I most needing right now?” When we serve ourselves and … Continue reading
“People will thrive under conditions of love” I heard this yesterday from a dear friend and business coach, and it echoed through my body. When you expect something out of someone, when you judge them, when you tell them what to do, you take away their freedom to experience their life as it should be. … Continue reading
Taking some time for yourself and creating a calm space can do wonders for your mental health. Only have a few minutes? That is still plenty of time to sit still, breath, reflect, quiet the mind and appreciate all that surrounds you. Continue reading
