Smoothies are one of my favorite summer go-to’s. They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos? Vanilla and blueberries. Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading
This is one of my favorite recipes ever… seriously. As I cheese lover, it can be difficult to avoid or cut back on the stuff, but this “cream cheese” does the trick! Thanks to my friends at College Park Yoga for sharing this recipe during a raw food cleanse a few years back, it is still heavy … Continue reading
I have a serious love for avocados… so obviously, I take my guacamole pretty seriously. What you need: 2 ripe avocados 2 cloves garlic, minced Juice from one lime Salt and pepper 1 tablespoon olive oil Dice both avocados, place in a mixing bowl and mash with fork or whisk. Mix in other ingredients. Additional … Continue reading
These chilly mornings have left me feeling pretty disinterested in my usual icy green smoothie, but because I know that it is really important to get nutrient-dense foods in my body each morning, I have begun looking to other options. You might have seen my Golden Milk post awhile back (maybe you even tried it!?) … Continue reading
As you probably know by now, I love to eat, so you can bet that I take my snack foods as seriously as my meals. Here are 5 of my favorite healthy snacks (it was hard to choose just 5) that are great options to enjoy between meals when you are needed a little boost. Celery … Continue reading
This delicious smoothie pretty much sums up what breakfast has looked like over the past month… I have been mindfully guzzling one of these beauties down most mornings (when I am taking a day away from my fav purple smoothie) and I am convinced it has helped me feel more inspired and creative throughout the day (the … Continue reading
Green smoothies are a girls best friend! 1 big handful spinach 2 stalks celery 1/2 cucumber 1 banana 1 tablespoon almond butter 1 tablespoon hemp seeds A couple ice cubes 1 cup cashew milk (or nut mylk of your choice) Blend and enjoy. Top with a sprinkle of hemp seeds for added visual enjoyment. with … Continue reading
Having my mom in FL last week was a treat. We did some shopping, explored surrounding neighborhoods, went on a boat tour, drank red wine, and, of course, we cooked. My mom is a chef… like, a real chef. She went to culinary school while I was in high school, but has ALWAYS had a … Continue reading
Last Friday, I said goodbye the colorful trees and chilly weather in NY and made the long drive down to Orlando, FL. For those of you who didn’t know, I live in Orlando for part of the year… So yes, I guess I am a 30-year-old snowbird. Trips like this kind of stress me out. … Continue reading
So much of transitioning to a healthier life is being prepared. And because I want to best support you in creating the life that you want, I decided to share some of my favorite prep techniques that I have found make healthier eating much easier. Cook grains in bulk. Quinoa. Brown rice. Millet. Farro. Barley. … Continue reading
