Create New Years Resolutions That Stick
Awaken Your Health / Healthy Living / Spiritual Growth

Create New Years Resolutions That Stick

New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to.  Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading

Immune Boosters
Healthy Living / Healthy Tips / Herbal Medicine / Products I Use

Immune Boosters

You hear it everywhere this time of year – sniffling, coughing, congestion – and although most people think that these symptoms are totally normal as we get into November and December, they don’t have to be.  Did you hear that!?  YOU DON’T NEED TO GET SICK THIS WINTER! Seriously. Exciting, right?  I’m excited. Although keeping your … Continue reading

Eating Superfoods – A Workshop in NYC
Healthy Living / Healthy Tips / Products I Use / Raw Food / Workshop

Eating Superfoods – A Workshop in NYC

Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading