Chances are, you have probably heard that breakfast is “the most important meal of the day,” but does that mean you are eating a healthy and nutrient-filled breakfast each morning? If not, you should try it out! Getting nourishing foods in first thing in the morning will help to kick-start your metabolism and balance your … Continue reading
I am SOO EXCITED for this “new and improved” Awaken Your Health Cleanse!! Jackie and I have spent many hours brainstorming how we can make this our best cleanse yet, and I believe that we succeeded! With Awaken Your Health Spring 2015, you’ll receive: daily emails with coaching tips and inspirational messages personal email support … Continue reading
New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to. Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading
You hear it everywhere this time of year – sniffling, coughing, congestion – and although most people think that these symptoms are totally normal as we get into November and December, they don’t have to be. Did you hear that!? YOU DON’T NEED TO GET SICK THIS WINTER! Seriously. Exciting, right? I’m excited. Although keeping your … Continue reading
Spending a large part of my life in the kitchen, I have learned and created some tips and tricks to save time, reduce waste and make the whole experience more enjoyable (and healthy)! Here are 10 of my favorites that I use on the regular: 1. Don’t peel the skin off fruits and veggies (especially … Continue reading
Eating Superfoods – A Workshop in NYC Are you ready to increase the nutritional value of your meals!? Do you want to learn how to incorporate some of the worlds most nutritious foods into your diet in simple and flavorful ways!? Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to … Continue reading
I love books… I love buying them, reading them, learning from them, recommending them, sharing them, and discovering new ones. I am often asked about which books I have read and which ones I would recommend, so I decided to put them all in one simple place… This list will be ever-changing and is … Continue reading
