Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be. Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that. And at the same … Continue reading
Tis the season… Its October…. Which means its pumpkin everything… And that makes me smile (at least for the next few weeks, and then I get kind of sick of it). BUT! For now, lets relish in that pumpkin spirit! For me, pumpkin isn’t really something I crave in the morning, so I have been … Continue reading
After studying nutrition, learning all types of different dietary theories and expanding my appreciation for the amazing affects that food can have on our bodies, I began dabbling in the world of supplements. For a while, I went back and forth on whether or not we need additional nutrient support if we were eating a balanced, nutrient … Continue reading
As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I love exercise, and yes, I know its good for the body, but Shawn really brought it to a whole new level. … Continue reading
For quite some time, I struggled with choosing a face wash. Being a product junkie in my teenage years, and then wanting to avoid all of those same products after learning about toxic chemicals and harsh ingredients, I resorted to plain old soap for quite some time. It was easy, it was a clean product, … Continue reading
Smoothies are one of my favorite summer go-to’s. They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos? Vanilla and blueberries. Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading
Chances are, you have probably heard that breakfast is “the most important meal of the day,” but does that mean you are eating a healthy and nutrient-filled breakfast each morning? If not, you should try it out! Getting nourishing foods in first thing in the morning will help to kick-start your metabolism and balance your … Continue reading
