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Author Archives: Amanda

Green Coffee Latte
Breakfast / Drinks / Gluten Free

Green Coffee Latte

Posted on February 22, 2016 by Amanda • 1 Comment

If you’re into warm, tasty beverages, super-powered antioxidants and simple recipes, this one is for you! You may have heard of green coffee in the past – I believe it showed up for a little while as the “best new superfood that will change your life forever,” as these nutrient-packed foods often do.  I somehow … Continue reading →

Simple Egg Drop Soup
Breakfast / Main Dish / Plant Based Paleo / Soup

Simple Egg Drop Soup

Posted on January 8, 2016 by Amanda • Leave a comment

I have been experimenting with all kinds of new recipes for the Awaken Your Health cleanse (kicking off this Monday) and this one has been one of my favorites so far! Egg drop soup is somewhat of a new discovery for me (I know, crazy, right!?) and I began making it after deciding that soup … Continue reading →

The Week Before A New Year
Healthy Living / Inspiration

The Week Before A New Year

Posted on December 29, 2015 by Amanda • Leave a comment

Post holidays.  Pre New Years.  In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work.  But if you’re like me, you might … Continue reading →

Simple Holiday Gift Ideas
Healthy Living / Products I Use

Simple Holiday Gift Ideas

Posted on December 15, 2015 by Amanda • 2 Comments

The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat.  It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading →

Luscious Coconut Chia Smoothie
Breakfast / Gluten Free / Plant Based Paleo / Smoothies

Luscious Coconut Chia Smoothie

Posted on December 2, 2015 by Amanda • Leave a comment

That’s right… I used the word luscious.  It’s really that good. Velvety.  Filling.  Satisfying.  These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading →

3 Simple Holiday Detox Tips
Healthy Living / Healthy Tips / How We Eat

3 Simple Holiday Detox Tips

Posted on November 24, 2015 by Amanda • Leave a comment

Food seems to be on everyones mind this time of year, which I love!  But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading →

Chocolate Mushroom Coffee
Breakfast / Drinks / Gluten Free / Herbal Medicine

Chocolate Mushroom Coffee

Posted on November 16, 2015 by Amanda • Leave a comment

If you follow me on Instagram, you probably have a decent sense of how much I enjoy putting fat in my coffee.  The idea here (which I learned about from Dave Asprey and Bulletproof Coffee) is that by including healthy fats with caffeine balances out the extreme spike and crash that some people can feel.  For … Continue reading →

Let’s Talk About Fat
Healthy Living / Healthy Tips / Products I Use / Uncategorized

Let’s Talk About Fat

Posted on November 9, 2015 by Amanda • 1 Comment

Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be.  Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that.  And at the same … Continue reading →

Pumpkin Protein Smoothie
Breakfast / Dessert / Gluten Free / Smoothies / Vegan

Pumpkin Protein Smoothie

Posted on October 26, 2015 by Amanda • Leave a comment

Tis the season… Its October…. Which means its pumpkin everything… And that makes me smile (at least for the next few weeks, and then I get kind of sick of it).  BUT!  For now, lets relish in that pumpkin spirit! For me, pumpkin isn’t really something I crave in the morning, so I have been … Continue reading →

The 3 Supplements I Can’t Live Without
Healthy Living / Products I Use

The 3 Supplements I Can’t Live Without

Posted on October 15, 2015 by Amanda • 1 Comment

After studying nutrition, learning all types of different dietary theories and expanding my appreciation for the amazing affects that food can have on our bodies, I began dabbling in the world of supplements. For a while, I went back and forth on whether or not we need additional nutrient support if we were eating a balanced, nutrient … Continue reading →

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Recent Posts

  • Green Coffee Latte
  • Simple Egg Drop Soup
  • The Week Before A New Year
  • Simple Holiday Gift Ideas
  • Luscious Coconut Chia Smoothie
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