If you’re into warm, tasty beverages, super-powered antioxidants and simple recipes, this one is for you! You may have heard of green coffee in the past – I believe it showed up for a little while as the “best new superfood that will change your life forever,” as these nutrient-packed foods often do. I somehow … Continue reading
I have been experimenting with all kinds of new recipes for the Awaken Your Health cleanse (kicking off this Monday) and this one has been one of my favorites so far! Egg drop soup is somewhat of a new discovery for me (I know, crazy, right!?) and I began making it after deciding that soup … Continue reading
Post holidays. Pre New Years. In my opinion, this week is different then the rest, a time of year that can bring about different emotions for different reasons. Some of you might be recovering from the holiday stress and chaos, others might be enjoying time off from work. But if you’re like me, you might … Continue reading
The holidays are approaching (fast) and if you tend to save some of your shopping for the last minute, here are some simple ideas for thoughtful and inspiring holiday gifts! For the aspiring yogi: Yoga mat For me, this is the perfect mat. It’s light, sticky, 100% recycle and comes with a lifetime guarantee. Massage balls These … Continue reading
That’s right… I used the word luscious. It’s really that good. Velvety. Filling. Satisfying. These are just a few other words that come to mind when I am sipping on this coconut filled cocktail of love. In all honesty, it feels a little weird to be posting a cold smoothie recipe while we are entering … Continue reading
Food seems to be on everyones mind this time of year, which I love! But just because we want to enjoy good food and tasty treats doesn’t mean that we have to sabotage our bodies! These 3 detox tips are my go-to’s anytime of the year, but I feel they can be particularly supportive when … Continue reading
If you follow me on Instagram, you probably have a decent sense of how much I enjoy putting fat in my coffee. The idea here (which I learned about from Dave Asprey and Bulletproof Coffee) is that by including healthy fats with caffeine balances out the extreme spike and crash that some people can feel. For … Continue reading
Let’s talk about fat, baby, lets talk about you and me, let’s talk about all the good things, and the bad things, that can be. Let’s talk about fat. Let’s talk about fat! Ha. Sorry. I had to. Salt-N-Pepa was too significant in my teen years to not jump all over that. And at the same … Continue reading
Tis the season… Its October…. Which means its pumpkin everything… And that makes me smile (at least for the next few weeks, and then I get kind of sick of it). BUT! For now, lets relish in that pumpkin spirit! For me, pumpkin isn’t really something I crave in the morning, so I have been … Continue reading
After studying nutrition, learning all types of different dietary theories and expanding my appreciation for the amazing affects that food can have on our bodies, I began dabbling in the world of supplements. For a while, I went back and forth on whether or not we need additional nutrient support if we were eating a balanced, nutrient … Continue reading
