Healthy Living / Spiritual Growth / Workshop / Yoga

Nourishing Our Bodies and Our Lives – Workshop this Wednesday

I want you to feel your best this summer!

So to help you do that, I created “Summer of Health,” a series of workshops based on what I have learned and experienced over the years. My goal is to help you to take control of your health, gain confidence with your food choices, and feel vibrant in your own skin.YOGA

This Wednesday, August 7th at 7pm, I will be talking about some of the ways we can NOURISH our bodies and our lives.”

Sure, good health has a lot to do with what you choose to put on your plate, but creating an amazing, vibrant life involves more then green smoothies and kale chips…

As a holistic health coach, I have learned that it is very important to look at the whole picture that is life when talking about health and wellness. In hopes of expanding your view on healthy living, I am going to be sharing some awesome techniques that can help nourish you on a deeper level. We will discuss a combination of food practices AND lifestyle techniques that will shift the way you think about healthy eating and fulfilled living.

This workshop will be donation based, and there will be snacks for everyone to enjoy. Once I receive your RSVP email, I will send you directions along with additional details.

Will you be joining me?

RSVP via email to:

(Please RSVP so I can prepare seating and food accordingly.)

The “Summer of Health” workshops will be held every other Wednesday night in Briarcliff, NY from 7-830 pm, beginning on July 10th.  (July 10th, July 24th, August 7th, and August 21st)

Can’t attend them all? No worries… Although this is a workshop series, each separate evening will offer useful information on health and wellness, tasty snacks, and a wonderful feeling of support. Hope to see you there.

with love and deep nourishment, 

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