Latest Entries
Amazing Blueberry Vanilla Protein Smoothie
Breakfast / Gluten Free / Healthy Snacking / Smoothies

Amazing Blueberry Vanilla Protein Smoothie

Smoothies are one of my favorite summer go-to’s.  They are refreshing, nutrient dense, and when made right, can provide all the essentials to leave you feeling satiated, satisfied and energized. One of my favorite combos?  Vanilla and blueberries.  Sure, this might sound like a weird mix, but I promise it is sure to get your … Continue reading

Create New Years Resolutions That Stick
Awaken Your Health / Healthy Living / Spiritual Growth

Create New Years Resolutions That Stick

New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to.  Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading