Latest Entries
Create New Years Resolutions That Stick
Awaken Your Health / Healthy Living / Spiritual Growth

Create New Years Resolutions That Stick

New Years is a time for contemplating all you want to create in the coming year, and while the intention to make positive change is good, resolutions can often be tough to stick to.  Having celebrated many New Years and created many resolutions,, we have found that how you create your resolutions are just as important as making … Continue reading

Immune Boosters
Healthy Living / Healthy Tips / Herbal Medicine / Products I Use

Immune Boosters

You hear it everywhere this time of year – sniffling, coughing, congestion – and although most people think that these symptoms are totally normal as we get into November and December, they don’t have to be.  Did you hear that!?  YOU DON’T NEED TO GET SICK THIS WINTER! Seriously. Exciting, right?  I’m excited. Although keeping your … Continue reading

My “Chilly Morning Smoothie”
Drinks / Gluten Free / Healthy Snacking / Herbal Medicine / Raw Food / Smoothies / Vegan

My “Chilly Morning Smoothie”

These chilly mornings have left me feeling pretty disinterested in my usual icy green smoothie, but because I know that it is really important to get nutrient-dense foods in my body each morning, I have begun looking to other options. You might have seen my Golden Milk post awhile back (maybe you even tried it!?) … Continue reading